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Alternative therapies from acupuncture to shiatsu."},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"http:\/\/tasqueira.blogspot.com\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/-\/wild+food?alt=json-in-script\u0026max-results=50"},{"rel":"alternate","type":"text/html","href":"http:\/\/tasqueira.blogspot.com\/search\/label\/wild%20food"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"petingi sadang"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh5.googleusercontent.com\/-3e07QPm-2O0\/AAAAAAAAAAI\/AAAAAAAAAHY\/dPCFlHvGNnA\/s512-c\/photo.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"1"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"50"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-8581925379013157795.post-4816791231002731580"},"published":{"$t":"2014-05-23T08:30:00.000-07:00"},"updated":{"$t":"2016-04-10T09:44:49.539-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"alkaline food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fat burner"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fiddleheads"},{"scheme":"http://www.blogger.com/atom/ns#","term":"foraged food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healing food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Michael Rahman"},{"scheme":"http://www.blogger.com/atom/ns#","term":"natural medicine"},{"scheme":"http://www.blogger.com/atom/ns#","term":"naturopath"},{"scheme":"http://www.blogger.com/atom/ns#","term":"potassium food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vegan fatty acids"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"wild food"}],"title":{"type":"text","$t":"Enjoy Nutritious Metabolism Friendly Fiddleheads While in Season!"},"content":{"type":"html","$t":"\u003Cstyle\u003E\u003C!--  \/* Font Definitions *\/ @font-face  {font-family:\"ＭＳ 明朝\";  mso-font-charset:78;  mso-generic-font-family:auto;  mso-font-pitch:variable;  mso-font-signature:-536870145 1791491579 18 0 131231 0;} @font-face  {font-family:\"Cambria Math\";  panose-1:2 4 5 3 5 4 6 3 2 4;  mso-font-charset:0;  mso-generic-font-family:auto;  mso-font-pitch:variable;  mso-font-signature:-536870145 1107305727 0 0 415 0;} @font-face  {font-family:Cambria;  panose-1:2 4 5 3 5 4 6 3 2 4;  mso-font-charset:0;  mso-generic-font-family:auto;  mso-font-pitch:variable;  mso-font-signature:-536870145 1073743103 0 0 415 0;}  \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal  {mso-style-unhide:no;  mso-style-qformat:yes;  mso-style-parent:\"\";  margin:0cm;  margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:12.0pt;  font-family:Cambria;  mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:\"ＭＳ 明朝\";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:\"Times New Roman\";  mso-bidi-theme-font:minor-bidi;} .MsoChpDefault  {mso-style-type:export-only;  mso-default-props:yes;  font-family:Cambria;  mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:\"ＭＳ 明朝\";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:\"Times New Roman\";  mso-bidi-theme-font:minor-bidi;} @page WordSection1  {size:612.0pt 792.0pt;  margin:72.0pt 90.0pt 72.0pt 90.0pt;  mso-header-margin:36.0pt;  mso-footer-margin:36.0pt;  mso-paper-source:0;} div.WordSection1  {page:WordSection1;} --\u003E\u003C\/style\u003E      \u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EThis is the week in Ontario, and indeed, in most of Canada when the fiddlehead ferns start pushing their coiled green heads up through ground.\u003Cspan style=\"mso-spacerun: yes;\"\u003E\u0026nbsp; \u003C\/span\u003EAs Canadians we are lucky to have such an abundant source of this food, which is full of anti-oxidants, minerals, vitamins and fatty acids.\u003Cspan style=\"mso-spacerun: yes;\"\u003E\u0026nbsp; \u003C\/span\u003EFiddleheads are low calorie and very alkaline which makes them an ideal food for dieters. The nutritious Spring treat is especially abundant in Eastern provinces of Canada where they are served with freshly caught fish. Here in Ontario you can easily find them offered in seasonal in some grocery stores, whole food markets and grocery stores.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb style=\"mso-bidi-font-weight: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EWhat Exactly is a Fiddlehead?\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EA Fiddlehead is a fern. We don’t eat the full plant just the tender young shoots of the plants. Officially it is of the Ostrich Fern family and known as \u003Ci style=\"mso-bidi-font-style: normal;\"\u003EMatteuccia struthioreris\u003C\/i\u003E. The plant gets its nickname because its elegant spiral shape is reminiscent of the top end of a fiddle.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EFiddleheads are stalks that have curled up into flat disks that are usually about 4 cm in diameter.\u003Cspan style=\"mso-spacerun: yes;\"\u003E\u0026nbsp; \u003C\/span\u003EThey grow to a height of about twelve inches in wild.\u003Cspan style=\"mso-spacerun: yes;\"\u003E\u0026nbsp; \u003C\/span\u003EHowever, it is recommended that you only consume the shoots, which are tender and have a taste that is like a cross between asparagus, watercress and green beans. Some fiddleheads have a slightly bitter or earthy taste to them and others are a little sweeter depending on the type of soil they are found in.\u003Cspan style=\"mso-spacerun: yes;\"\u003E\u0026nbsp; \u003C\/span\u003EGenerally, the younger the shoot is, the sweeter it is as there is more of a concentration of starches and natural sugars in the plant that has yet to mature.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-NzUqs8nOSqE\/U3zH9unlxPI\/AAAAAAAAD_Q\/wG1NBIgBD1g\/s1600\/Fiddleheads.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-NzUqs8nOSqE\/U3zH9unlxPI\/AAAAAAAAD_Q\/wG1NBIgBD1g\/s1600\/Fiddleheads.jpg\" \/\u003E\u003C\/a\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EThe plant naturally grows in big clumps and thrives in wetter, shady environments. You are most likely found in forests or near rivers and streams and in soils that are a bit sandy.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EThe harvesting season for fiddlleheads is the last two weeks of May and maybe the first week of June, so if you like to wild-forage for you food as a form of exercise, then now is the time to take a trip to the woods and find these delicious clumps of wild fern shoots. \u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb style=\"mso-bidi-font-weight: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EThe Nutritional Benefits of Fiddleheads\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EFiddleheads are nutritional powerhouses and an ideal diet food. Here is a short-list of just a few of the benefits of consuming them.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb style=\"mso-bidi-font-weight: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EThey are an ideal diet food.\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003E\u003Cspan style=\"mso-spacerun: yes;\"\u003E\u0026nbsp; \u003C\/span\u003EFiddleheads are a low-calorie, potent source of anti-oxidants that contain only 34 calories per 100 grams (100 grams is about six fiddleheads) and are a completely vegan source of niacin, thiamine and riboflavin.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb style=\"mso-bidi-font-weight: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EFresh fiddleheads also contain 120% of your daily requirement of Vitamin A.\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003E Vitamin A fights all diseases as well as nourishes and strengthens connective tissues in the skin. Vitamin A also protects against gum disease and age-related vision problems such as macular degeneration.\u003Cspan style=\"mso-spacerun: yes;\"\u003E\u0026nbsp; \u003C\/span\u003EIt is protective of the liver and helps it detoxify the body.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb style=\"mso-bidi-font-weight: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EThis amazing vegetable is also high in Vitamin C\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003E. Fiddleheads contain 44% of the Canadian RDA.\u003Cspan style=\"mso-spacerun: yes;\"\u003E\u0026nbsp; \u003C\/span\u003EVitamin C protects against inflammation, cancers and infections.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb style=\"mso-bidi-font-weight: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EFiddleheads are high in minerals.\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003E Fiddlehead ferns are extremely high in minerals needed to keep the glandular systems in the body functioning well.\u003Cspan style=\"mso-spacerun: yes;\"\u003E\u0026nbsp; \u003C\/span\u003EThey contain copper, iron and manganese, which are all good for nourishing the blood and healing the liver and nervous system.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb style=\"mso-bidi-font-weight: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EFiddleheads are high in potassium\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003E. Fiddleheads really shine when it comes to having high potassium content. Potassium is an alkaline-producing mineral that also functions as an electrolyte. It helps lower blood pressure by countering the effects of eating a diet that is high in sodium.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb style=\"mso-bidi-font-weight: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EServing Fiddleheads\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; mso-ansi-language: EN-CA;\"\u003EFiddleheads are best served fresh. They only last about two days in the refrigerator. 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Locked=\"false\" Priority=\"22\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Strong\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"20\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Emphasis\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"59\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Table Grid\"\/\u003E  \u003Cw:LsdException Locked=\"false\" UnhideWhenUsed=\"false\" Name=\"Placeholder Text\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"1\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"No Spacing\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light List\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light List Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" UnhideWhenUsed=\"false\" Name=\"Revision\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"34\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"List Paragraph\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"29\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Quote\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"30\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Quote\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light List Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 2\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light List Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 3\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light List Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light List Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light List Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"19\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Subtle Emphasis\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"21\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Emphasis\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"31\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Subtle Reference\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"32\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Reference\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"33\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Book Title\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"37\" Name=\"Bibliography\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" QFormat=\"true\" Name=\"TOC Heading\"\/\u003E \u003C\/w:LatentStyles\u003E\u003C\/xml\u003E\u003C![endif]--\u003E \u003C!--[if gte mso 10]\u003E\u003Cstyle\u003E \/* Style Definitions *\/ table.MsoNormalTable  {mso-style-name:\"Table Normal\";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-parent:\"\";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin:0cm;  mso-para-margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:12.0pt;  font-family:Cambria;  mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;  mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin;} \u003C\/style\u003E\u003C![endif]--\u003E   \u003C!--StartFragment--\u003E     \u003C!--EndFragment--\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"color: black; font-family: Arial; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003EFor more information or to book a consultation about our restorative diet and weight loss programs or any health issue you may be experiencing, visit the Pinewood Natural Health Clinic website that has a list of full services and products at\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Times; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003E\u003Ca href=\"http:\/\/www.pinewood.ca\/\"\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003Ewww.pinewood.ca\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"color: black; font-family: Arial; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;or call our Toronto Office at\u0026nbsp;\u0026nbsp;(416)-656- 8100.\u0026nbsp;\u0026nbsp;We also have an office in Pickering, Ontario at (905)-427-0057. You can also email us at\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Times; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003E\u003Ca href=\"mailto:info@pinewoodhealth.ca\"\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003Einfo@pinewoodhealth.ca\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"color: black; font-family: Arial; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;and we would be happy to answer any question that you have about our holistic health services.\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/tasqueira.blogspot.com\/feeds\/4816791231002731580\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/tasqueira.blogspot.com\/2014\/05\/enjoy-nutritious-metabolism-friendly.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/4816791231002731580"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/4816791231002731580"},{"rel":"alternate","type":"text/html","href":"http:\/\/tasqueira.blogspot.com\/2014\/05\/enjoy-nutritious-metabolism-friendly.html","title":"Enjoy Nutritious Metabolism Friendly Fiddleheads While in Season!"}],"author":[{"name":{"$t":"Candra Duwi"},"uri":{"$t":"https:\/\/plus.google.com\/106507327232850396895"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-NzUqs8nOSqE\/U3zH9unlxPI\/AAAAAAAAD_Q\/wG1NBIgBD1g\/s72-c\/Fiddleheads.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});