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 mso-fareast-theme-font:minor-latin;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:\"Times New Roman\";  mso-bidi-theme-font:minor-bidi;} .MsoPapDefault  {mso-style-type:export-only;  margin-bottom:10.0pt;  line-height:115%;} @page WordSection1  {size:612.0pt 792.0pt;  margin:72.0pt 90.0pt 72.0pt 90.0pt;  mso-header-margin:36.0pt;  mso-footer-margin:36.0pt;  mso-paper-source:0;} div.WordSection1  {page:WordSection1;} --\u003E\u003C\/style\u003E      \u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-CA;\"\u003EIf you are looking for a way to improve your eyesight then you might want to try a combination of drinking raw juices and doing eye exercises. This type of integrated therapy has been known to improve eyesight that is failing due to temporary trauma and natural aging.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-CA;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal;\"\u003E\u003Cb style=\"mso-bidi-font-weight: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-CA;\"\u003ESteps To Having Better Eyesight\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-mPUNrv64CL8\/U3xBHryo3kI\/AAAAAAAAD-0\/s5SqjvDgzrI\/s1600\/smoothie.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-mPUNrv64CL8\/U3xBHryo3kI\/AAAAAAAAD-0\/s5SqjvDgzrI\/s1600\/smoothie.jpg\" height=\"320\" width=\"240\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-CA;\"\u003EThe first thing you should do is buy a functional juicer. Be sure to choose one that does not waddle across the counter when turned on. The best ones are easier to clean.\u003Cspan style=\"mso-spacerun: yes;\"\u003E\u0026nbsp; \u003C\/span\u003EYou should be able to get a decent juicer for under 100 dollars.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-CA;\"\u003EYour next step is to make yourself a cocktail of fresh juices from items that have been proven to be good for the eyes.\u003Cspan style=\"mso-spacerun: yes;\"\u003E\u0026nbsp; \u003C\/span\u003EYou create a fresh juice cocktail for the eyes out of any of the following eye friendly fruits for a sweet treat: watermelon, oranges, cherries, blueberries, goji berries, acai berries, blueberries, blackberries, raspberries, lingonberries, Indian goose berries, mangosteens, pomegranates, melons of all kind, apricots, plums and apples.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-CA;\"\u003EIf a savoury juice is more your style then try making an “vision power” cocktail out of any of the following: carrots, spinach, beets, green leafy lettuce, kale, onions, garlic, rosemary, oregano, thyme and tomato.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-CA;\"\u003EA wonderful eye-friendly smoothie to make is simply a blend of ice, canned pumpkin and milk. The pumpkin is rich in A and everything else the eye needs and the milk has protein, all of the B vitamins and Vitamin D.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-CA;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal;\"\u003E\u003Cb style=\"mso-bidi-font-weight: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-CA;\"\u003EEye Exercises for Better Vision\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-CA;\"\u003EThe eye exercises that you should do every day need not be that complicated.\u003Cspan style=\"mso-spacerun: yes;\"\u003E\u0026nbsp; \u003C\/span\u003EA simple, but effective one is to take your arm and extend your forefinger. Keep your eyes on your finger as you draw it back so that your forefinger tip is touching your nose. Do this five times or so to increase depth perception and improve your ability to focus.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-CA;\"\u003EAnother great eye exercise to do every day – just simply close your eyes and rotate your eyeballs. Rotate them clockwise in a circle five times and then do the same thing with both eyes in the opposite (counter-clockwise) direction.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal;\"\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-CA;\"\u003EA very simple but effective exercise is to focus on an object intently and then let your vision relax so that everything goes out of focus for twenty seconds. Do this five times over and over again for best results.\u003C\/span\u003E\u003C\/div\u003E\u003Cspan lang=\"EN-CA\" style=\"font-family: Helvetica; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-CA; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;\"\u003EIf you are over age forty and wondering how to improve eyesight it may take a little longer for you to see effects from your juicing and exercises efforts as you might be suffering from hardening of the eye lens. 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Name=\"Colorful Grid\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light List Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 1\"\/\u003E  \u003Cw:LsdException Locked=\"false\" UnhideWhenUsed=\"false\" Name=\"Revision\"\/\u003E  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Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 4\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 4\"\/\u003E  \u003Cw:LsdException 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\u003Cw:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 5\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light List Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 6\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"19\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Subtle Emphasis\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"21\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Emphasis\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"31\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Subtle Reference\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"32\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Reference\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"33\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Book Title\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"37\" Name=\"Bibliography\"\/\u003E  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" QFormat=\"true\" Name=\"TOC Heading\"\/\u003E \u003C\/w:LatentStyles\u003E\u003C\/xml\u003E\u003C![endif]--\u003E \u003C!--[if gte mso 10]\u003E\u003Cstyle\u003E \/* Style Definitions *\/ table.MsoNormalTable  {mso-style-name:\"Table Normal\";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-parent:\"\";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin:0cm;  mso-para-margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:12.0pt;  font-family:Cambria;  mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;  mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin;} \u003C\/style\u003E\u003C![endif]--\u003E   \u003C!--StartFragment--\u003E     \u003C!--EndFragment--\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"color: black; font-family: Arial; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003EFor more information or to book a consultation about our restorative diet and weight loss programs or any health issue you may be experiencing, visit the Pinewood Natural Health Clinic website that has a list of full services and products at\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Times; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003E\u003Ca href=\"http:\/\/www.pinewood.ca\/\"\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003Ewww.pinewood.ca\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"color: black; font-family: Arial; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;or call our Toronto Office at\u0026nbsp;\u0026nbsp;(416)-656- 8100.\u0026nbsp;\u0026nbsp;We also have an office in Pickering, Ontario at (905)-427-0057. You can also email us at\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Times; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003E\u003Ca href=\"mailto:info@pinewoodhealth.ca\"\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003Einfo@pinewoodhealth.ca\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"color: black; font-family: Arial; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;and we would be happy to answer any question that you have about our holistic health services.\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/tasqueira.blogspot.com\/feeds\/4193531189517645641\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/tasqueira.blogspot.com\/2014\/05\/improve-your-sight-with-juices-and-eye.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/4193531189517645641"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/4193531189517645641"},{"rel":"alternate","type":"text/html","href":"http:\/\/tasqueira.blogspot.com\/2014\/05\/improve-your-sight-with-juices-and-eye.html","title":"Improve Your Sight With Juices and Eye Exercises"}],"author":[{"name":{"$t":"Candra Duwi"},"uri":{"$t":"https:\/\/plus.google.com\/106507327232850396895"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-mPUNrv64CL8\/U3xBHryo3kI\/AAAAAAAAD-0\/s5SqjvDgzrI\/s72-c\/smoothie.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-8581925379013157795.post-3154822637520822386"},"published":{"$t":"2014-04-07T06:00:00.000-07:00"},"updated":{"$t":"2016-04-10T09:44:50.054-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"diet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lifestyle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"massage"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Michael Rahman"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Natural Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"naturopathic medicine"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrition"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pinewood natural health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sleep"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vitamins"}],"title":{"type":"text","$t":"  How healthy DO you live your life - Striving for Perfection?  Toronto ND speaks about his own lifestyle"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cb\u003EWonder if you are doing all the right things in your life? \u0026nbsp;Are you searching for balance\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EIt's 18 years of practice as a naturopathic doctor in Toronto. \u0026nbsp;I give lots of health advice, all day long; Clients have often asked me in the practice, \u003Cb\u003E\"what do you do to stay healthy in your life?\"\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ESo, I am no angel here, I live in moderation. It is for me a very personal choice when we are talking about lifestyle. I have been challenged in my life with life threatening illness and there have been times when I was very, very strict with my diet and lifestyle.\u003Cbr \/\u003E\u003Cbr \/\u003EToday, almost a dozen years since my illness, I've really made an effort to be 80 percent \"good\" in my diet and lifestyle. \u0026nbsp;Here is my TOP FIVE list for a healthy lifestyle:\u003Cbr \/\u003E\u003Cbr \/\u003E1. GET enough sleep, al least 7 hours\u003Cbr \/\u003E2. Take time to meditate, or pray at least 10 minutes per day\u003Cbr \/\u003E3. PLAY, take time with my kids, play board games, read for fun; this is how I get balance in my life\u003Cbr \/\u003E4. I have ONE cheat day a week to indulge in my weaknesses in diet\u003Cbr \/\u003E5. I avoid Sugar, for the most part, but if offered it, I will have it and if you to slow down the breakdown of sugar, have a few almonds (as a source of protein ) before.\u003Cbr \/\u003E\u003Cbr \/\u003ESo get your top 5 things in place, if you are in a place in your life where you are maintaining optimal health and wellness! Have fun and find your \u003Cb\u003EBALANCE\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-loyR8J5O6sA\/U0BCxFv6irI\/AAAAAAAAALc\/rKYSxN-ibOg\/s1600\/IMG_5040-1.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-loyR8J5O6sA\/U0BCxFv6irI\/AAAAAAAAALc\/rKYSxN-ibOg\/s1600\/IMG_5040-1.JPG\" height=\"213\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/tasqueira.blogspot.com\/feeds\/3154822637520822386\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/tasqueira.blogspot.com\/2014\/04\/how-healthy-do-you-live-your-life.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/3154822637520822386"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/3154822637520822386"},{"rel":"alternate","type":"text/html","href":"http:\/\/tasqueira.blogspot.com\/2014\/04\/how-healthy-do-you-live-your-life.html","title":"  How healthy DO you live your life - Striving for Perfection?  Toronto ND speaks about his own lifestyle"}],"author":[{"name":{"$t":"Candra Duwi"},"uri":{"$t":"https:\/\/plus.google.com\/106507327232850396895"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-loyR8J5O6sA\/U0BCxFv6irI\/AAAAAAAAALc\/rKYSxN-ibOg\/s72-c\/IMG_5040-1.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-8581925379013157795.post-3040012732051679154"},"published":{"$t":"2012-05-28T04:29:00.000-07:00"},"updated":{"$t":"2012-06-07T08:31:28.556-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"guest blogger"},{"scheme":"http://www.blogger.com/atom/ns#","term":"supplements"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vitamins"}],"title":{"type":"text","$t":"Substituting Vitamins and Supplements for Pharmaceuticals in Type 2 Diabetes"},"content":{"type":"html","$t":"\u003Cdiv style=\"padding-bottom: 10px;\"\u003E\u003Cb\u003EFOR IMMEDIATE RELEASE\u003C\/b\u003E \u003Cbr \/\u003E\u003Cb\u003EOrthomolecular Medicine News Service, May 28, 2012\u003C\/b\u003E\u003C\/div\u003E\u003Ch2\u003E Substituting Vitamins and Supplements for Pharmaceuticals in Type 2    Diabetes\u003C\/h2\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E\u003Cb\u003ECommentary by Stuart Lindsey,    PharmD\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E\u003Ci\u003E(OMNS May 28, 2012) Just when you    thought it was safe to go back into the drugstore, we are going to    question authority yet again. Readers may remember Dr. Stuart Lindsey as    the Frustrated Pharmacist (\u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=185\u0026amp;m=263\u0026amp;nl=3\u0026amp;s=31235e0b994f15419602e5400c52bf91\u0026amp;lid=1886\u0026amp;l=-http--orthomolecular.org\/resources\/omns\/v08n05.shtml\" target=\"_blank\"\u003Ehttp:\/\/orthomolecular.org\/resources\/omns\/v08n05.shtml\u003C\/a\u003E).    He's back and at it once more, this time presenting an important    supplement-based approach to type 2 diabetes. This essay presents ideas    that are very possibly a large part of the solution. As with all OMNS    releases, it is not meant to substitute for medical advice. Persons    should consult their own doctor before making any health decision. -    Andrew W. Saul, Editor\u003C\/i\u003E\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EThe current treatment of diabetes is    among the least successful in medicine, despite billions of dollars    spent on research. Many scientists make a career of studying diabetes.    Medicine has succeeded in making diabetes very expensive for the patient    while making the disease a cash cow for the numerous businesses that    cater to the diabetic. We should expect to see some improvement in    diabetic treatment, but in fact the basic protocols haven't changed much    in twenty years. Is research getting close to a solution? In my opinion    as a practicing pharmacist, the answer is no.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EFor fifteen years I was the pharmacy    manager for an independent neighborhood drug store. I saw the results of    many people over the long term as they were introduced to the \"sugar-med    treadmill.\" After prolonged consumption of their diabetic medications,    their health did not improve. This was disturbing to me. The long term    diabetics all seemed to have the same group of symptoms: they were    overweight (due to hyper-insulinemia), edematous (having swelling under    the skin), and they all suffered from poor exercise tolerance and had a    generally unhealthy appearance. Many of them had peripheral neuropathy    (malfunction of nerves), often associated with pain in their hands and    feet. Only rarely did they believe their diabetes treatment was actually    improving their health.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EMy interest in the lack of results from    standard treatment of diabetes came into sharp focus when pain in my    feet led to my being diagnosed with type 2 diabetes. From my    observations at work, I already knew that the drug treatments for    peripheral neuropathy were questionable. Introducing amitriptyline,    gabapentin and Lyrica, which are sedatives and pain killers, made the    people sleep a lot. Medically, it's obvious that sedating nerves doesn't    solve anything. When such patients step up to daily long term narcotics    and finally get some pain relief, they still haven't solved their    problems.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003ECurrent medical practice relies on the    HgbA1c (glycated hemoglobin) level as a measure of blood sugar over    several months. The glycated hemoglobin is caused by high levels of    sugar binding to hemoglobin inside red blood cells. When it builds up,    this means that the body's biochemicals and organs are being damaged by    too much sugar. It was interesting to note how many of the diabetic    patients were in the normal range (i.e. HgbA1c \u0026lt; 6.5) but were still in    agony over their feet. The problem was that seeing a normal value of    HgbA1c, the doctor would hesitate to change the treatment. Apparently,    severe foot pain wasn't a symptom that needed attention.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EI decided to explore the whole HgbA1c    issue. The biggest argument you see in diabetes is that diabetes is a    'disposal' issue. A high level of blood sugar is a type of metabolic    malfunction that needs to be corrected. Blood sugar has a geography    problem. The body seems driven to urinate the sugars out of the body    instead of jamming the sugars across supposedly malfunctioning membranes    and burning the sugars intracellularly. Medical practice can apply    insulin and many types of drugs to insure that the body's tissues    metabolize the sugars. Most current diabetic research is targeted at    'breaching the barrier' and making the supposedly malfunctioning    membranes more permeable to carbohydrates. When those extra sugar    calories are crammed into cells you get advanced glycation end-products    (AGE's) that are a threat to the body.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EIn 2005, a UK researcher named Paul    Thornalley wrote a paper detailing how many diabetic symptoms are due to    a deficiency of thiamine (B-1).[1] Elevated blood sugar promotes a type    of toxicity in the kidneys that causes thiamine to be excreted by the    kidney at a rate much higher (sixteen to twenty-five times higher) than    normal, leading to an acute deficiency of thiamine. From other studies,    it is known that deficiencies in all B vitamins, as well as vitamin C    and D are common in diabetics.[2] This can cause most of the symptoms of    type 2 diabetes, which include: polyneuropathy, nephropathy (kidney    damage), retinopathy (eye damage) and eventually heart failure. This    raises the question of whether the symptoms are from diabetes or acute    beriberi?\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EWhen I was diagnosed with type II    diabetes, I immediately balked at taking the standard diabetic drugs. My    doctor wanted to place me on statins, metformin and Byetta, all of which    I refused to take. Having researched Dr. Thornalley's theory of diabetes    being an acute thiamine deficiency, I started a regimen of vitamin and    mineral supplements. Although the pain in my feet was quite severe, I    wanted to avoid the regular drug regimen because it relied upon taking    lots of pain killers that don't cure the problem. I reasoned that when    the body's B vitamin levels are depleted due to high blood sugar,    replenishing body stores through diet alone is difficult, so    supplementation will be necessary.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EI started taking a dietary supplement of    thiamine (benfotiamine, 250mg 4x\/day). I also added of vitamin B-6    (250mg\/day) and pyridoxal 5 phosphate (P5P, 100mg\/day) magnesium (aspartate,    citrate, malate, or chloride) and acetyl-l-carnitine (1000 mg\/day)    depending on the severity of my peripheral neuropathy symptoms. More    recently I've learned of the importance of taking vitamin C to reduce    inflammation and prevent oxidation from high blood sugar levels.[2] My    doctor did not approve of my self-treatment but was curious. I told him    that I was willing to go back to the standard of care if this didn't    work.\u003C\/div\u003E\u003Cdiv style=\"background-color: #f0f0f0; padding: 15px; text-align: left;\"\u003E\u003Ci\u003E\"Positive factors for treating type 2 diabetes are magnesium,    exercise, weight control, chromium, dietary fiber, the B-vitamins,    vitamin E, vanadium, vitamin C, and complex carbohydrates. I have been    using the positive factors for the past 40 years. When patients followed    such a program, the results are very good.\"\u003C\/i\u003E Abram Hoffer, MD, PhD    [3]\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EThe most overt of the neuropathy    symptoms started to subside rapidly. Within a week, the shooting pains    in my ankles were mostly gone. All of the other symptoms of numbness of    the toes and overall pain of the feet including the \"boot effect\" (the    feeling that you have your boots or socks on) were mostly gone in three    weeks. Now I know this treatment may not be a cure for diabetes. But it    is a valid and reasonably inexpensive way to control the symptoms, which    are held at bay as long as you keep your thiamine levels high. If you    quit taking thiamine and the other B vitamins, the symptoms come roaring    back.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EI looked for the inevitable    deterioration of my health that had been predicted. Ignore your blood    sugar levels at your peril I was told. I was going to have kidney    problems, my pancreas would stop cooperating and my vision would become    blurry as the elevated sugars damaged my retinas. But the only sign of    an active problem was the neuropathies in my feet which were quite    painful at times: numbness of my toe area and shooting pains in my foot    joints. I also had the feeling that the circulation of my feet was poor    as my feet were always cold.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EAfter two years I finally got blood    tests. I still felt very good having lost some weight, with no vision    problems, and my energy level and psychological attitude were all fine.I    was actually afraid to look at the results and finding out that I had    finally outsmarted myself and got hurt. There is a quite a propaganda    machine built around the treatment of diabetes. As I drove over to    retrieve my blood tests I did a mental check of how I felt. I decided I    couldn't have a lot wrong with me as I just felt too good. My blood    tests were amazingly free of problems related to elevated blood sugar,    and I had few other related discernible health defects. This thiamine    treatment did not change my HgbA1c (which is currently 9.1, and that is    high) or my resting blood sugars (fasting blood sugars still between    180-190, and those also are high). Values like these are supposed to    indicate a poor quality of health. My recent blood tests indicated:\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003ECreatinine, urine 86.7mg\/dl. Scale    20-370; low normal.\u003Cbr \/\u003EMicroalbumin\/Creatinine ratio 9.2mg\/GCr. Scale 0-30; low normal.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003ECreatinine and microalbumineria values    are the so called \"Canary in the Coal Mine\" indicators. The kidneys are    supposed to go first when Advanced Glycation Endproducts (AGEs) have    started your march to health failure because you didn't keep your HgbA1c    values within range. I think my two-plus years is long enough for this    to play out. I had my eyes checked for sugar damage to my retinas. I    have no sugar damage to my eyes whatsoever. I am 61 years old and have    20-25 vision in both eyes. Jonathan Wright, MD, is among those who have    noted that skin tags may be connected to diabetes; interestingly enough    the skin tags on my arms have all disappeared.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EHowever, my health hasn't failed due to    hyperglycemia, although it is still a problem. In my case, the unusual    positive results are evidently due to my nutritional approach. I    substituted supplements of several essential nutrients for    pharmaceuticals and stayed in relatively good health. And I continue to    try supplementing with other nutrients such as antioxidants which are    known to help prevent diabetes. [2] This suggests that the health issues    are actually caused by nutritional deficiencies that can be easily    prevented.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EI am hoping this simple (and non-toxic)    experiment on myself will lead the field to discussing the validity of    substituting vitamins in diabetes treatment. The treatment of diabetes    as it now stands is complicated and expensive. I am spending about    $130\/month on supplements, and during this two year experiment I have    not given my doctor a single dime for advice on how to regulate my    HgbA1c value. I imagine I've saved more than twice that amount by    avoiding paying for drugs and doctor visits. Is this justified? If my    health remains good and I have no other serious problems, I believe it    is.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EIf all diabetics would supplement with B    vitamins and vitamins C, D, and E, and minerals such as calcium and    magnesium, they would lessen their problems with insulin and blood    sugar, and the other serious symptoms of diabetes.[2] The reason is that    most people in our society, especially including diabetics, have    deficiencies of these essential nutrients that are known to be related    to diabetes. But this essay is also an attempt to unseat some basic    tenets of the medical fiasco known as diabetes. The prevalence in 2011    of type II world-wide according to the World Health Organization (WHO)    is 346 million, and some 3.4 million people dies in 2004 as a    consequence of the disease. The WHO predicts that the deaths    attributable to diabetes will double between 2005 and 2030. [4] With    this kind of projection a \"Manhattan Project\" kind of response seems    necessary.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003ESo what is the intellectual problem that    seems so intractable to the medical research community? The standard    treatments to lower blood sugar and HgbA1c were recently tested in    medical trials. The ACCORD trials were meant to validate once and for    all that the closer a patient got to a HgbA1c level of 6% the healthier    a person became. Instead there was 22% increase in mortality from heart    failure.[5] This unexpected value caused the FDA to terminate the trial    midstream. Is it possible that the HgbA1c value should not be a primary    goal in evaluating diabetes treatments?\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EIf you go to PubMed and enter the    keywords \"thiamine deficiency\" and \"diabetes\" you will get dozens of    references that describe how many symptoms of diabetes are caused by a    thiamine deficiency it generates. Deficiencies of B vitamins and other    essential nutrients are important in diabetes.[2] This should be    required reading for all doctors who treat or research diabetes.    Currently in conventional management of diabetes, supplement based    nutrition therapy is utterly neglected. The National Diabetes Fact Sheet    reported that in 2007, the direct medical costs of diabetes nationally    was estimated at $116 billion (USD). [6]\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EDiabetic patients can feel overwhelmed    by a diagnosis of hyperglycemia, but are often comforted by the    complicated explanations and sudden increase in activity and attention    directed at them. The possibility that they are being misled just    doesn't come up. Even if patients decide to do their own research it can    be confusing. The cause of diabetes is basically unknown, but they are    told that with some major alterations to one's lifestyle and lots of    drugs liberally applied they can lead a relatively normal life. However    for the truly curious, a large block of mainstream nutrition ideas of    which the doctors are mostly ignorant can be freely accessed on the    internet. When a patient presents this alternative information to the    doctor today, they are comforted and told that they are already getting    the cutting edge treatment. But even three years after the revelations    of the ACCORD trials there has been no major correction of the type II    treatment protocols that addresses the unexplained mortality issues    revealed by the trials.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EEven if my vitamin arguments are only    partially correct, the implications for mainstream medicine are    staggering. These ideas need wide discussion the field, because patients    with diabetes need some new ideas.\u003C\/div\u003E\u003Ch3\u003E For further reading:\u003C\/h3\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EMelvyn R. Werbach's \u003Ci\u003ENutritional    Influences on Illness\u003C\/i\u003E contains a valuable review of research    indicating the therapeutic value of supplements, and their specific    dosages, for diabetics. Third Line Press, 2nd Edition, 1996 ISBN-10:    0961855053; ISBN-13: 978-0961855055.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EEndocrinologist and Professor of    Medicine (University of Kentucky) J. W. Anderson is perhaps the world's    leading researcher on fiber and diabetes.   \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=185\u0026amp;m=263\u0026amp;nl=3\u0026amp;s=31235e0b994f15419602e5400c52bf91\u0026amp;lid=1887\u0026amp;l=-http--www.doctoryourself.com\/biblio_anderson.html\" target=\"_blank\"\u003E  http:\/\/www.doctoryourself.com\/biblio_anderson.html\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EAs much a book about fiber as it is    about overconsumption of sugar, The Saccharine Disease by T. L. Cleave    (1975) is available in its entirety for free online at   \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=185\u0026amp;m=263\u0026amp;nl=3\u0026amp;s=31235e0b994f15419602e5400c52bf91\u0026amp;lid=1888\u0026amp;l=-http--www.cybernaut.com.au\/optimal_nutrition\/information\/library\/saccharine_disease.pdf\" target=\"_blank\"\u003E  http:\/\/www.cybernaut.com.au\/optimal_nutrition\/information\/library\/saccharine_disease.pdf\u003C\/a\u003E    and also at   \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=185\u0026amp;m=263\u0026amp;nl=3\u0026amp;s=31235e0b994f15419602e5400c52bf91\u0026amp;lid=1889\u0026amp;l=-http--journeytoforever.org\/farm_library\/Cleave\/cleave_toc.html\" target=\"_blank\"\u003E  http:\/\/journeytoforever.org\/farm_library\/Cleave\/cleave_toc.html\u003C\/a\u003E\u003C\/div\u003E\u003Ch3\u003E References:\u003C\/h3\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E1. Thornalley PJ: The potential role of    thiamine (vitamin B-1) in diabetic complications. Curr Diabetes Rev,    2005; 1:287-298\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E2. Brighthope IE (2012) \u003Ci\u003EThe Vitamin    Cure for Diabetes: Prevent and Treat Diabetes Using Nutrition and    Vitamin Supplementation\u003C\/i\u003E. Basic Health Publications ISBN-13:    978-1591202905.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E3.   \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=185\u0026amp;m=263\u0026amp;nl=3\u0026amp;s=31235e0b994f15419602e5400c52bf91\u0026amp;lid=1890\u0026amp;l=-http--www.doctoryourself.com\/diabetes.html\" target=\"_blank\"\u003E  http:\/\/www.doctoryourself.com\/diabetes.html\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E4. World Health Organization. Diabetes.    Retrieved from [   \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=185\u0026amp;m=263\u0026amp;nl=3\u0026amp;s=31235e0b994f15419602e5400c52bf91\u0026amp;lid=1891\u0026amp;l=-http--www.who.int\/mediacentre\/factsheets\/fs312\/en\/index.html\" target=\"_blank\"\u003E  http:\/\/www.who.int\/mediacentre\/factsheets\/fs312\/en\/index.html\u003C\/a\u003E ]\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E5. Action to Control Cardiovascular Risk    in Diabetes Study Group, Gerstein HC, Miller ME, Byington RP, et al:    Effects of intensive glucose lowering in type II diabetes. N Engl J Med,    2008; 358: 2545-2559.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E6. National Diabetes Fact Sheet, 2011.    Retrieve from:   \u003Ca href=\"mhtml:mid:\/\/00000044\/www.cdc.gov\/diabetes\/pubs\/pdf\/ndfs_2011.pdf\" target=\"_blank\"\u003E  www.cdc.gov\/diabetes\/pubs\/pdf\/ndfs_2011.pdf\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E(Much of this article is drawn from    Lindsey SL Substituting vitamins and supplements for pharmaceuticals in    type 2 diabetes \u003Ci\u003EJ Orthomolecular Med\u003C\/i\u003E 2012, 27:1; p 5-8. We    thank the \u003Ci\u003EJournal\u003C\/i\u003E for permission to reprint it here in edited    form .)\u003C\/div\u003E\u003Ch3\u003E Nutritional Medicine is Orthomolecular Medicine\u003C\/h3\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EOrthomolecular medicine uses safe,    effective nutritional therapy to fight illness. For more information:   \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=185\u0026amp;m=263\u0026amp;nl=3\u0026amp;s=31235e0b994f15419602e5400c52bf91\u0026amp;lid=1892\u0026amp;l=-http--www.orthomolecular.org\" target=\"_blank\"\u003E  http:\/\/www.orthomolecular.org\u003C\/a\u003E\u003C\/div\u003E\u003Ch3\u003E Find a Doctor\u003C\/h3\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003ETo locate an orthomolecular physician    near you:   \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=185\u0026amp;m=263\u0026amp;nl=3\u0026amp;s=31235e0b994f15419602e5400c52bf91\u0026amp;lid=1893\u0026amp;l=-http--orthomolecular.org\/resources\/omns\/v06n09.shtml\" target=\"_blank\"\u003E  http:\/\/orthomolecular.org\/resources\/omns\/v06n09.shtml\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EThe peer-reviewed Orthomolecular    Medicine News Service is a non-profit and non-commercial informational    resource.\u003C\/div\u003E\u003Ch3\u003E Editorial Review Board:\u003C\/h3\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EIan Brighthope, M.D. (Australia) \u003Cbr \/\u003ERalph K. 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Hillside Ave |    Wichita, KS 67219 | USA\u003C\/div\u003E\u003Cdiv style=\"font-size: 8pt;\"\u003E\u003Cspan style=\"font-size: 8pt;\"\u003EThis article may    be reprinted free of charge provided 1) that there is clear attribution    to the Orthomolecular Medicine News Service, and 2) that both the OMNS    free subscription link   \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=185\u0026amp;m=263\u0026amp;nl=3\u0026amp;s=31235e0b994f15419602e5400c52bf91\u0026amp;lid=1884\u0026amp;l=-http--orthomolecular.org\/subscribe.html\" target=\"new\"\u003E  http:\/\/orthomolecular.org\/subscribe.html\u003C\/a\u003E and also the OMNS archive    link   \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=185\u0026amp;m=263\u0026amp;nl=3\u0026amp;s=31235e0b994f15419602e5400c52bf91\u0026amp;lid=1885\u0026amp;l=-http--orthomolecular.org\/resources\/omns\/index.shtml\" target=\"new\"\u003E  http:\/\/orthomolecular.org\/resources\/omns\/index.shtml\u003C\/a\u003E are included.   \u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/tasqueira.blogspot.com\/feeds\/3040012732051679154\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/tasqueira.blogspot.com\/2012\/05\/substituting-vitamins-and-supplements.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/3040012732051679154"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/3040012732051679154"},{"rel":"alternate","type":"text/html","href":"http:\/\/tasqueira.blogspot.com\/2012\/05\/substituting-vitamins-and-supplements.html","title":"Substituting Vitamins and Supplements for Pharmaceuticals in Type 2 Diabetes"}],"author":[{"name":{"$t":"Candra Duwi"},"uri":{"$t":"https:\/\/plus.google.com\/106507327232850396895"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-8581925379013157795.post-359317837867581373"},"published":{"$t":"2012-05-25T03:49:00.000-07:00"},"updated":{"$t":"2012-06-07T08:31:28.556-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Andreas Moritz"},{"scheme":"http://www.blogger.com/atom/ns#","term":"detoxification"},{"scheme":"http://www.blogger.com/atom/ns#","term":"minerals"},{"scheme":"http://www.blogger.com/atom/ns#","term":"toxins"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vitamins"}],"title":{"type":"text","$t":"Give Us Our Daily Sulfur! by Andreas Moritz"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: left;\"\u003EDear Friends in Health,\u003C\/div\u003E\u003Cbr \/\u003ESulfur is an essential mineral which the body uses to make many of its amino acids and proteins, according to a study done at the Institute of Human Nutrition, School of Medicine, University of Southhampton in the UK, in 2006.[1] The researchers of the study, titled The Effects of Sulfur Amino Acid Intake on Immune Function in Humans, revealed sulfur’s important role in keeping our immune system healthy and efficient. The study shows that sulfur in the form of methylsulfonylmethane (MSM) may provide natural and effective support in alleviating inflammation throughout the body.\u003Cbr \/\u003E\u003Cbr \/\u003EThe best study on sulfur is perhaps the ongoing Live Blood Cellular Matrix Study (12 years at the time of writing this), which is not a scientific study by any means, but it consists of collecting anecdotal evidence from those who have benefited from using sulfur for a large number of different conditions.[2] In my opinion, when properly controlled as it is being done in this study, valuable real-life information can be gained that otherwise may remain concealed in “properly” conducted scientifically studies. \u003Cbr \/\u003E\u003Cbr \/\u003EIn essence, sulfur makes it possible for proteins and other nutrients and gases to pass across the membranes into the cells. Without it, cell membranes become leathery and less permeable, thereby forcing cells to become anaerobic and accumulate acid metabolic wastes. This can cause them to either turn cancerous, or to degenerate and die. Since sulfur cannot be stored in the body, not being amply supplied with it each day through food and drinking water causes us to die each day a little more through cell degeneration (called disease and aging).\u003Cbr \/\u003E\u003Cbr \/\u003ESulfur is naturally found in hard water. The populations in some Mediterranean countries where the water is partially hard tend to have a low incidence in heart disease and dementia. Iceland, which is particularly blessed with sulfur-rich water (Sulphur Springs), is ranked as the healthiest country in the world, according to a Forbes report (followed by Finland and Sweden). \u003Cbr \/\u003E\u003Cbr \/\u003EWater softening, as well as fluoridation and chlorination of water strip the water of all its sulfur. This is one of the reasons sulfur deficiency is more pronounced in larger cities or communities supplied with treated, municipal water. Before the era of chemical fertilizers, our food was grown through the applications of sulfur-rich manures to the soil. The extensive use of chemical fertilizers and pesticides, on the other hand, has stripped our foods of almost all sulfur. Whatever sulfur is left in these foods, is removed through food processing, heating, and preservation methods. After chemical fertilizers were mandated in the US in 1954 the incidence of cancer and other major degenerative illnesses increased by an astounding 4000 percent. \u003Cbr \/\u003E\u003Cbr \/\u003EFinland was one of the first countries in the world to recognize the fundamental dangers of modern farming methods and food production. In 1985, alarmed by the same obscene increase in degenerative disease at similar levels to those found in the US, Finland altogether banned the use of chemical fertilizers. This resulted in their disease rates to drop to one tenth of their 1985 rates. Today, Finland does not only boast one of the healthiest populations in the world, they are also the leading supplier of organically grown foods in Europe. \u003Cbr \/\u003E\u003Cbr \/\u003EIn the body, sulfur is responsible for allowing cells to use oxygen effectively and for undergoing repair, if damaged. In fact, without enough sulfur in the body, healing cannot take place. Unless you eat mostly organically grown foods and drink natural, untreated water, you may not be able to keep the body at its optimal level of health and vitality.\u003Cbr \/\u003E\u003Cbr \/\u003EAging has very little to do with one’s age. Aging is rather a nutrient-deficiency syndrome that increasingly prevents the nourishment of the body’s organs and systems and forces the cells to hold on to their own waste products. Sulfur is that one single mineral that regulates cellular nourishment and waste removal. To do this successfully, the body requires about 750mg of sulfur each day. The sulfur can draw toxins out of the cells, even fat cells and brain cells. It increases circulation, enzyme activity, strengthens the immune system, reduces recovery time after injury, reduces muscle pain and soreness, promotes healthy growth of hair and nails, helps with cancer, osteoporosis, depression, Parkinson’s disease, Alzheimer’s disease, and diabetes. I cannot think of any inflammatory illness where sulfur-deficiency does not also play a key role. Almost all diseases are due to inflammation.\u003Cbr \/\u003E\u003Cbr \/\u003EToxins in our environment, food additives, pesticides and herbicides sprayed on foods and into the air, Chemtrail toxins (such as aluminum oxides and barium), vaccines, radiation toxins created by cell phones and wireless devices, etc., all deplete sulfur in the body. Remember, it takes a lot of sulfur to remove just the internally generated waste products each day. There is not much sulfur left to deal with the unnaturally supplied toxins, which can then easily overtax the liver, kidneys, heart and brain. \u003Cbr \/\u003E\u003Cbr \/\u003ECleaning out the liver and gallbladder, colon, and kidneys, combined with eating mostly organically grown foods and natural untreated water, are among the basic steps to restore the body health and slow the aging process.\u003Cbr \/\u003E\u003Cbr \/\u003EVegetarian foods that are particularly rich in sulfur include broccoli, cauliflower, kale, Brussels sprouts, watercress, and radish. If you suffer from an illness, though, and require extra sulfur to support the healing and repair of damaged cells in your body, you may consider eating extra sulfur as part for your daily diet.\u003Cbr \/\u003E\u003Cbr \/\u003EIf you are taking any medication, make sure to leave at least 30 minutes between taking your medication and taking sulfur. The chemicals would quickly deplete the sulfur and thus render it ineffective. \u003Cbr \/\u003E\u003Cbr \/\u003ENote: \u003Cu\u003EThe sulfur typically sold in the form of MSM (methylsulfonylmethane) supplements is usually ineffective\u003C\/u\u003E. Most MSM products sold commercially contain less than 35 percent sulfur, ands some MSM products contain no sulfur at all. This is largely due to the crushing of the methylsulfonylmethane crystals into powder and adding anti-cake agents. Additives of packaging may also block or neutralize the bio availability of the sulfur contained in the MSM. I recommend that you only use organic sulfur in its crystal form and lignin (wood) based. (See Product Details.)\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cstrong\u003E\u003Cem\u003E\u003Cu\u003EPossible cleansing reactions:\u003C\/u\u003E\u003C\/em\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EBecause Sulfur is an effective cleanser it may initially lead to mild cleansing reactions such as intestinal gas. Do not become discouraged if it doesn’t make you feel good right away. It can easily take 3-4 weeks before the body’s cell membranes become unclogged and proper cell oxygenation kicks in. The less toxic the body is the faster the results will become apparent. In any case, the sulfur is equally effective for everyone because it is an essential food, not a medicine (although natural food acts like medicine). Without sulfur, we could not live even for one minute.\u003Cbr \/\u003E\u003Cbr \/\u003EIf taking the sulfur at the recommend dosage makes you feel uncomfortable at first, use a smaller dosage and slowly work up to a teaspoon (5g) twice a day. Those with a severe degenerative disease may take as much as 1 tablespoon (15g) twice daily but should also start at no more than 1 teaspoon twice a day.\u003Cbr \/\u003E\u003Cbr \/\u003EIt can take up to 3-4 months for damaged or weak cells to reach the end of their natural cycle and for new, healthy, properly oxygenated cells to replace them. In addition, a lifetime of absorbing toxins buried under layers of fat and insulating mucopolysaccharides (mucous) cannot be undone over night.So be patient. It is far better to know something as pure and cleansing as sulfur is causing a little temporary discomfort than not to notice the body slowly suffocating in a pool of toxins.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cstrong\u003E\u003Cem\u003E\u003Cu\u003EA Simple Taste Test:\u003C\/u\u003E\u003C\/em\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EWhen eaten straight, organic sulfur has a bitter taste to it, which is much more noticeable when the body is quite toxic. The less toxins there are in the body, the less bitter the sulfur tastes. So if it tastes very bitter to you, you can be certain you are quite deficient in it.\u003Cbr \/\u003E\u003Cbr \/\u003ETo make it easier on your taste buds, you can put the sulfur in your mouth and immediately swig a little lime or lemon juice and its flakes will melt in your mouth as you swallow. Then drink an 8-ounce (240ml) glass of non chlorinated, non fluoridated water (these chemicals will nullify the benefits of the ingested sulfur). Alternately, dissolve it in a glass of warm water with some lime or lemon juice added, and perhaps a little raw honey.\u003Cbr \/\u003E\u003Cbr \/\u003EOrganic sulfur has no known toxicity. Even if you took too much of it, it would simply be excreted by the body.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: left;\"\u003EWhen choosing a product there is a simple test that you can do to determine its effectiveness. Dissolve some of the crystals in a little bit of hot water and let it stand until it evaporates. Once evaporated, the crystals will be larger than they were when you started the process. If not, the product is worthless. Most commercial MSM products, especially those in powder form fail this test.\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/tasqueira.blogspot.com\/feeds\/359317837867581373\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/tasqueira.blogspot.com\/2012\/05\/give-us-our-daily-sulfur-by-andreas.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/359317837867581373"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/359317837867581373"},{"rel":"alternate","type":"text/html","href":"http:\/\/tasqueira.blogspot.com\/2012\/05\/give-us-our-daily-sulfur-by-andreas.html","title":"Give Us Our Daily Sulfur! by Andreas Moritz"}],"author":[{"name":{"$t":"Candra Duwi"},"uri":{"$t":"https:\/\/plus.google.com\/106507327232850396895"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-8581925379013157795.post-8499597691892804053"},"published":{"$t":"2012-05-14T17:17:00.000-07:00"},"updated":{"$t":"2012-06-07T08:31:28.556-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"radiation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vitamins"}],"title":{"type":"text","$t":"Vitamin C vs. Fukushima"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"font-size: 8pt;\"\u003EThis  article may be reprinted free of charge provided 1) that there is clear  attribution to the Orthomolecular Medicine News Service, and 2) that  both the OMNS free subscription link \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=183\u0026amp;m=261\u0026amp;nl=3\u0026amp;s=3acaa83857c4d47631f3de3bca862fb7\u0026amp;lid=1847\u0026amp;l=-http--orthomolecular.org\/subscribe.html\" target=\"_blank\"\u003Ehttp:\/\/orthomolecular.org\/\u003Cwbr\u003E\u003C\/wbr\u003Esubscribe.html\u003C\/a\u003E and also the OMNS archive link \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=183\u0026amp;m=261\u0026amp;nl=3\u0026amp;s=3acaa83857c4d47631f3de3bca862fb7\u0026amp;lid=1848\u0026amp;l=-http--orthomolecular.org\/resources\/omns\/index.shtml\" target=\"_blank\"\u003Ehttp:\/\/orthomolecular.org\/\u003Cwbr\u003E\u003C\/wbr\u003Eresources\/omns\/index.shtml\u003C\/a\u003E are included. \u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E\u003Cb\u003EFOR IMMEDIATE RELEASE\u003C\/b\u003E \u003Cbr \/\u003E\u003Cb\u003EOrthomolecular Medicine News Service, May 14, 2012\u003C\/b\u003E\u003C\/div\u003E\u003Ch2\u003E    Fukushima Radiation Release is Worse than You Have Been Told\u003C\/h2\u003E\u003Ch2\u003E    \u003Cspan style=\"font-size: 90%;\"\u003EWhat You Can Do to Protect Yourself\u003C\/span\u003E\u003C\/h2\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E\u003Cb\u003Eby Steve Hickey, PhD; Atsuo Yanagisawa, MD, PhD; Andrew W. Saul, PhD; Gert E. Schuitemaker, PhD; Damien Downing, MD\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E(OMNS May 14, 2012) People have been  misinformed about the tragedy at Fukushima and its consequences. There  is a continuing cover up, the reactors have not been stabilized, and radiation continues to be released. The  Japanese College of Intravenous Therapy (JCIT) has recently released a  video for people wishing to learn more about how to protect themselves  from contamination by taking large doses of vitamin C.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EPart 1 : \u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/Rbm_MH3nSdM\" width=\"420\"\u003E\u003C\/iframe\u003E\u003Cbr \/\u003EPart 2 : \u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/j4cyzts3lMo\" width=\"420\"\u003E\u003C\/iframe\u003E\u003Cbr \/\u003EPart 3 : \u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/ZYiRo2Oucfo\" width=\"420\"\u003E\u003C\/iframe\u003E\u003Cbr \/\u003EPart 4 : \u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/51Ie8FuuYJw\" width=\"420\"\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EAll four parts of the video are also available here \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=183\u0026amp;m=261\u0026amp;nl=3\u0026amp;s=3acaa83857c4d47631f3de3bca862fb7\u0026amp;lid=1853\u0026amp;l=-http--firstlaw.wordpress.com\/\" target=\"_blank\"\u003Ehttp:\/\/firstlaw.wordpress.com\/\u003C\/a\u003E\u003Cwbr\u003E\u003C\/wbr\u003E. Readers may link to, embed in their webpages, and make copies of the video for free distribution.\u003C\/div\u003E\u003Ch3\u003E    Japanese Government Minimizes Danger; Ignores Vitamin C\u003C\/h3\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EIn  the fall of 2011, JCIT presented a study that Fukushima workers had  abnormality gene expression, which may be avoided using dietary  antioxidants, especially vitamin C. The data was presented in Japan,  Taiwan, and Korea. The JCIT sent letters to the government urging the  government to tell the people how they may protect themselves from  radiation. To date, the recommendation has been ignored by Japanese  government and TEPCO (Tokyo Electric Power Company).\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003ELinus Pauling gained the Nobel Peace  Prize in part based on his calculations of the number of deaths from  nuclear weapons fallout.[1] He was supported by physicist and father of  the Soviet bomb Andrei Sakharov, who also later received the Nobel Prize  for peace.[2] These and other scientists estimated that there would be  an extra 10,000 deaths worldwide for each megaton nuclear test in the  atmosphere. A nuclear reactor can contain much more radioactive material  than a nuclear weapon. Fukushima had six reactors, plus stored additional radioactive material  and nuclear waste.\u003C\/div\u003E\u003Ch3\u003E    How Radiation Damages Cells\u003C\/h3\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EIonizing  radiation acts to damage living tissue by forming free radicals.  Essentially, electrons are ripped from molecules. Removing an electron  from an atom or molecule turns it into an ion, hence the term ionizing  radiation. X-rays, gamma rays, alpha- and beta-radiation are all  ionizing.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EMost of the damage occurs from ionizing  radiation generating free radicals in water, as water molecules are by  far the most abundant in the body. While avoiding unnecessary exposure  to ionizing radiation is clearly preferable, people affected by  Fukushima do not have the luxury of avoiding contamination.\u003C\/div\u003E\u003Ch3\u003E    Antioxidants: Free-Radical Scavengers\u003C\/h3\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EFree-radical  scavengers, as the name suggests, mop up the damaging radicals produced  by radiation. The more common term for free radical scavenger is antioxidant. Antioxidants replace the  electrons stripped from molecules by ionizing radiation. Antioxidants  have long been used in the treatment of radiation poisoning.[3-7] Most  of the harm from ionizing radiation occurs from free radical damage  which may be quenched by the free electrons antioxidants provide.  Fortunately, safe antioxidants are widely available as nutritional  supplements. Vitamin C is the prime example.\u003C\/div\u003E\u003Ch3\u003E    Why Vitamin C?\u003C\/h3\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EVitamin C is of  particular importance and should be included at high intakes for anyone  trying to minimize radiation poisoning. High dose vitamin C provides  continual antioxidant flow through the body. It is absorbed from the gut  and helps to replenish the other antioxidants. When it is used up, it  is excreted in the urine. Importantly, it can chelate, or grab onto,  radioactive heavy metal atoms and help eliminate them from the body.  Large dynamic flow doses of vitamin C (about 3,000 mg, taken 4 times a day for a total of 12,000 mg) would  exemplify antioxidant treatment. Higher doses have been used by Dr.  Atsuo Yanagisawa and colleagues. [8,9]\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EShortly after the disaster, Dr. Damien  Downing described how supplements can help protect against radioactive  fallout.[10] OMNS issued an update on the response to Fukushima in  Japan.[11] Recently, Dr. Gert Schuitemaker has provided a review of  vitamin C as a radio-protectant for Fukushima contamination.[12]\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EPersons living in the areas affected by  radioactive contamination can take antioxidant supplements, especially  high doses of vitamin C, to counteract the negative consequences of  long-term low dose radiation exposure, as well as to protect the health  of coming generations.[12,13] People who have a possible internal or  external radiation exposure should take antioxidant supplements to  maintain an optimal antioxidant reserve. Because of the enormous size and oceanic spread of Fukushima contamination, this  literally applies to everyone.\u003C\/div\u003E\u003Ctable align=\"left\" cellpadding=\"10\" style=\"width: 100%;\"\u003E\u003Ctbody\u003E\u003Ctr style=\"background-color: #f0f0f0;\"\u003E\u003Ctd\u003E\u003Cdiv style=\"font-size: 12px; padding-bottom: 10px;\"\u003E\"The  International Society for Orthomolecular Medicine is pleased to have  participated in the making of this important DVD on the protective  effects of intravenous vitamin C on radiation exposure from the  Fukushima nuclear plant in March 2011. We are in full support of the  valuable work of Dr. Yanagisawa and his colleagues, and we very much  appreciate the commitment of Mr. Daisuke Shibata, who has made it  possible for the free distribution of the video around the world. May  this orthomolecular message raise awareness and foster improvement in  the treatment of radiation exposure.\" \u003Cbr \/\u003E\u003Cbr \/\u003ESteven Carter \u003Cbr \/\u003EDirector, International Society for Orthomolecular Medicine\u003C\/div\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Ch3\u003E    References:\u003C\/h3\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E1. The Nobel Foundation (1962) The Nobel Peace Prize 1962, Linus Pauling Biography, \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=183\u0026amp;m=261\u0026amp;nl=3\u0026amp;s=3acaa83857c4d47631f3de3bca862fb7\u0026amp;lid=1854\u0026amp;l=-http--www.nobelprize.org\/nobel_prizes\/peace\/laureates\/1962\/pauling-bio.html\" target=\"_blank\"\u003Ehttp:\/\/www.nobelprize.org\/\u003Cwbr\u003E\u003C\/wbr\u003Enobel_prizes\/peace\/laureates\/\u003Cwbr\u003E\u003C\/wbr\u003E1962\/pauling-bio.html\u003C\/a\u003E.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E2. Sakharov A. (1975) The Nobel Peace Prize 1975, Andrei Sakharov, Autobiography, \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=183\u0026amp;m=261\u0026amp;nl=3\u0026amp;s=3acaa83857c4d47631f3de3bca862fb7\u0026amp;lid=1855\u0026amp;l=-http--www.nobelprize.org\/nobel_prizes\/peace\/laureates\/1975\/sakharov-autobio.html\" target=\"_blank\"\u003Ehttp:\/\/www.nobelprize.org\/\u003Cwbr\u003E\u003C\/wbr\u003Enobel_prizes\/peace\/laureates\/\u003Cwbr\u003E\u003C\/wbr\u003E1975\/sakharov-autobio.html\u003C\/a\u003E.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E3. Brown SL, Kolozsvary A, Liu J, et al: Antioxidant diet supplementation starting 24 hours after exposure reduces radiation lethality. Radiat Res, 2010; 173: 462-468.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E4. Zueva NA, Metelitsa LA, Kovalenko AN,  et al: Immunomodulating effect of berlithione in clean-up workers of the  Chernobyl nuclear plant accident [Article in Russian]. Lik Sprava,  2002; (1): 24-26.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E5. Yamamoto T, Kinoshita M et al.  Pretreatment with ascorbic acid prevents lethal gastrointestinal  syndrome in mice receiving a massive amount of radiation. J Radiat Res  (Tokyo) 2010; 51(2):145-56\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E6. Gaby A. Intravenous Nutrient Therapy: the \"Myers' Cocktail\". Alt Med Rev 2002; 7(5):389:403\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E7. Narra VR, Howell RW, Sastry KS, Rao  DV. Vitamin C as a radioprotector against iodine-131 in vivo. J Nucl Med  1993; 34(4):637-40\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E8. Yanagisawa A. Orthomolecular approaches against radiation exposure. Presentation Orthomolecular Medicine Today Conference. Toronto 2011 \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=183\u0026amp;m=261\u0026amp;nl=3\u0026amp;s=3acaa83857c4d47631f3de3bca862fb7\u0026amp;lid=1856\u0026amp;l=-http--www.doctoryourself.com\/Radiation_VitC.pptx.pdf\" target=\"_blank\"\u003Ehttp:\/\/www.doctoryourself.com\/\u003Cwbr\u003E\u003C\/wbr\u003ERadiation_VitC.pptx.pdf\u003C\/a\u003E )\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E9. Green MH, Lowe JE et al. Effect of  diet and vitamin C on DNA strand breakage in freshly-isolated human  white blood cells. Mutat Res 1994; 316(2):91-102\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E10. Downing D. (2011) Radioactive Fallout: Can Nutritional Supplements Help?, A Personal Viewpoint, OMNS, May 10, \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=183\u0026amp;m=261\u0026amp;nl=3\u0026amp;s=3acaa83857c4d47631f3de3bca862fb7\u0026amp;lid=1857\u0026amp;l=-http--www.orthomolecular.org\/resources\/omns\/v07n04.shtml\" target=\"_blank\"\u003Ehttp:\/\/www.orthomolecular.org\/\u003Cwbr\u003E\u003C\/wbr\u003Eresources\/omns\/v07n04.shtml\u003C\/a\u003E.\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E11. OMNS (2012) Vitamin C Prevents Radiation Damage, Nutritional Medicine in Japan, Orthomolecular Medicine News Service, February 1. \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=183\u0026amp;m=261\u0026amp;nl=3\u0026amp;s=3acaa83857c4d47631f3de3bca862fb7\u0026amp;lid=1858\u0026amp;l=-http--orthomolecular.org\/resources\/omns\/v08n06.shtml\" target=\"_blank\"\u003Ehttp:\/\/orthomolecular.org\/\u003Cwbr\u003E\u003C\/wbr\u003Eresources\/omns\/v08n06.shtml\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E12. Schuitemaker GE. Vitamin C as  protection against radiation exposure. J Orthomolecular Med 2011, 26: 3;  141-145. [Also in Dutch: Schuitemaker G.E. Radioactiviteit in Japan:  Orthomoleculair antwoord. Ortho 2011:3, June. \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=183\u0026amp;m=261\u0026amp;nl=3\u0026amp;s=3acaa83857c4d47631f3de3bca862fb7\u0026amp;lid=1859\u0026amp;l=-http--www.ortho.nl\" target=\"_blank\"\u003Ehttp:\/\/www.ortho.nl\u003C\/a\u003E ]\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E13. Yanagisawa A, Uwabu M, Burkson BE,  Weeks BS, Hunninghake R, Hickey S, Levy T, (2011) Environmental  radioactivity and health. Official JCIT Statement, March 29. \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=183\u0026amp;m=261\u0026amp;nl=3\u0026amp;s=3acaa83857c4d47631f3de3bca862fb7\u0026amp;lid=1860\u0026amp;l=-http--media.iv-therapy.jp\/wp-content\/uploads\/2012\/05\/Statement.pdf\" target=\"_blank\"\u003Ehttp:\/\/media.iv-therapy.jp\/wp-\u003Cwbr\u003E\u003C\/wbr\u003Econtent\/uploads\/2012\/05\/\u003Cwbr\u003E\u003C\/wbr\u003EStatement.pdf\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Ch3\u003E    Nutritional Medicine is Orthomolecular Medicine\u003C\/h3\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EOrthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=183\u0026amp;m=261\u0026amp;nl=3\u0026amp;s=3acaa83857c4d47631f3de3bca862fb7\u0026amp;lid=1861\u0026amp;l=-http--www.orthomolecular.org\" target=\"_blank\"\u003Ehttp:\/\/www.orthomolecular.org\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Ch3\u003E    Find a Doctor\u003C\/h3\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003ETo locate an orthomolecular physician near you: \u003Ca href=\"http:\/\/www.cihfimediaservices.org\/12all\/lt.php?c=183\u0026amp;m=261\u0026amp;nl=3\u0026amp;s=3acaa83857c4d47631f3de3bca862fb7\u0026amp;lid=1862\u0026amp;l=-http--orthomolecular.org\/resources\/omns\/v06n09.shtml\" target=\"_blank\"\u003Ehttp:\/\/orthomolecular.org\/\u003Cwbr\u003E\u003C\/wbr\u003Eresources\/omns\/v06n09.shtml\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EThe peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource.\u003C\/div\u003E\u003Cbr \/\u003E\u003Ch3\u003E    Editorial Review Board:\u003C\/h3\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003EIan Brighthope, M.D. (Australia) \u003Cbr \/\u003ERalph K. Campbell, M.D. (USA) \u003Cbr \/\u003ECarolyn Dean, M.D., N.D. (USA) \u003Cbr \/\u003EDamien Downing, M.D. (United Kingdom) \u003Cbr \/\u003EDean Elledge, D.D.S., M.S. (USA) \u003Cbr \/\u003EMichael Ellis, M.D. (Australia) \u003Cbr \/\u003EMartin P. Gallagher, M.D., D.C. (USA) \u003Cbr \/\u003EMichael Gonzalez, D.Sc., Ph.D. (Puerto Rico) \u003Cbr \/\u003EWilliam B. Grant, Ph.D. (USA) \u003Cbr \/\u003ESteve Hickey, Ph.D. (United Kingdom) \u003Cbr \/\u003EJames A. Jackson, Ph.D. (USA) \u003Cbr \/\u003EMichael Janson, M.D. (USA) \u003Cbr \/\u003ERobert E. Jenkins, D.C. (USA) \u003Cbr \/\u003EBo H. Jonsson, M.D., Ph.D. (Sweden) \u003Cbr \/\u003EThomas Levy, M.D., J.D. (USA) \u003Cbr \/\u003EStuart Lindsey, Pharm.D. (USA) \u003Cbr \/\u003EJorge R. Miranda-Massari, Pharm.D. (Puerto Rico) \u003Cbr \/\u003EKarin Munsterhjelm-Ahumada, M.D. (Finland) \u003Cbr \/\u003EErik Paterson, M.D. (Canada) \u003Cbr \/\u003EW. Todd Penberthy, Ph.D. (USA) \u003Cbr \/\u003EGert E. Schuitemaker, Ph.D. (Netherlands) \u003Cbr \/\u003ERobert G. Smith, Ph.D. (USA) \u003Cbr \/\u003EJagan Nathan Vamanan, M.D. (India)\u003C\/div\u003E\u003Cdiv style=\"padding-bottom: 10px;\"\u003E\u003Cb\u003EAndrew W. Saul, Ph.D. (USA), Editor and contact person. Email: \u003Ca href=\"mailto:omns@orthomolecular.org\" target=\"_blank\"\u003Eomns@orthomolecular.org\u003C\/a\u003E\u003C\/b\u003E Readers may write in with their comments and questions for  consideration for publication and as topic suggestions. 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