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and dreams"},{"term":"symptoms of phobia"},{"term":"tai chi"},{"term":"tai chi fitness"},{"term":"tai chi therapy"},{"term":"tea for bloating"},{"term":"technologies and inventions"},{"term":"teeth gums diseases"},{"term":"theories of aging factor"},{"term":"think positive"},{"term":"tips for beginners"},{"term":"tips to conceive"},{"term":"tips to get good health"},{"term":"todays generation"},{"term":"todays technologies"},{"term":"tomato diet"},{"term":"tomatoes"},{"term":"top superfoods"},{"term":"toronto RHN"},{"term":"toronto diabetic treatment"},{"term":"toronto dietitician"},{"term":"toronto light therapy"},{"term":"toronto massage therapist"},{"term":"toronto massage therapy"},{"term":"toronto natural health care clinic"},{"term":"toronto naturaopath"},{"term":"toxic foods"},{"term":"trail mix"},{"term":"transfats. food labels"},{"term":"transfatty acids"},{"term":"trauma relief"},{"term":"treat allergy and infection"},{"term":"treat body disorderds"},{"term":"treat illness"},{"term":"treat mental disorders"},{"term":"treat skin issues"},{"term":"treating mental disorders"},{"term":"treatment procedure"},{"term":"treatment rooms london"},{"term":"truvia artificial sweetener danger"},{"term":"tubal obstructions"},{"term":"tunning mental health"},{"term":"type 2 diabetes"},{"term":"types of edema"},{"term":"unleash power"},{"term":"uterine"},{"term":"vaginitis"},{"term":"vaginitus"},{"term":"vegan benefits"},{"term":"vegan cooking"},{"term":"vegan fatty acids"},{"term":"vegan food combining"},{"term":"vegan lifestyle"},{"term":"vegan protein foods"},{"term":"veganism"},{"term":"vegetarian diet"},{"term":"vegetarian food combining"},{"term":"vitality foods"},{"term":"vitamin B shot"},{"term":"vitamin cocktail"},{"term":"vitamin drip"},{"term":"vitamin therapy anorexia"},{"term":"volumize lips"},{"term":"walking for health"},{"term":"walking meditation"},{"term":"ways to cook fish"},{"term":"weight loss Toronto"},{"term":"weight loss diet"},{"term":"weight loss exercise"},{"term":"weight loss help"},{"term":"weight loss injections"},{"term":"weight loss pinewood"},{"term":"weight loss tips"},{"term":"weight watchers"},{"term":"whiter and brighter skin"},{"term":"wild food"},{"term":"wolfberries"},{"term":"workout diet"},{"term":"wrinkle injection"},{"term":"xylitol"},{"term":"yeast growth"},{"term":"yeast infection treatment"},{"term":"your flourishing brain"},{"term":"youth diet"},{"term":"youth treatment"},{"term":"zoo phobia"}],"title":{"type":"text","$t":"Natural Health \u0026 Wellness Center"},"subtitle":{"type":"html","$t":"The premier wellness and natural health centre for holistic \u0026amp; complementary therapies in Stoke Newington, Hackney, North London. Alternative therapies from acupuncture to shiatsu."},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"http:\/\/tasqueira.blogspot.com\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/-\/pinewood+doctor?alt=json-in-script\u0026max-results=50"},{"rel":"alternate","type":"text/html","href":"http:\/\/tasqueira.blogspot.com\/search\/label\/pinewood%20doctor"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"petingi sadang"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh5.googleusercontent.com\/-3e07QPm-2O0\/AAAAAAAAAAI\/AAAAAAAAAHY\/dPCFlHvGNnA\/s512-c\/photo.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"2"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"50"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-8581925379013157795.post-9211234050443172306"},"published":{"$t":"2014-11-28T20:12:00.000-08:00"},"updated":{"$t":"2016-04-10T09:44:47.917-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"anti-aging"},{"scheme":"http://www.blogger.com/atom/ns#","term":"anti-aging diet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"anti-aging foods"},{"scheme":"http://www.blogger.com/atom/ns#","term":"anti-inflammatory diet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"blueberries"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Dr. Karen Gilman"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy aging"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pinewood  naturel medicine"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pinewood doctor"},{"scheme":"http://www.blogger.com/atom/ns#","term":"toronto nutritionist"}],"title":{"type":"text","$t":"Food And Aging "},"content":{"type":"html","$t":"\u003Cdiv class=\"MsoNormal\" style=\"vertical-align: top;\"\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan lang=\"EN-US\" style=\"font-family: Arial;\"\u003EBy Dr. Karen Gilman\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan lang=\"EN-US\" style=\"font-family: Arial;\"\u003ELet’s face it, aging is part of life and how we choose to age is within our control. What you eat can make a huge difference on how you look and feel. \u0026nbsp;Here are a few common age-related diseases and some tips on which foods can help reduce your risk of developing them.\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"MsoNormalTable\" style=\"mso-cellspacing: 0cm; mso-padding-alt: 4.5pt 4.5pt 4.5pt 4.5pt; mso-yfti-tbllook: 1184;\"\u003E\u003Ctbody\u003E\u003Ctr style=\"mso-yfti-irow: 1; mso-yfti-lastrow: yes;\"\u003E  \u003Ctd style=\"padding: 3.0pt 4.5pt 4.5pt 4.5pt;\"\u003E  \u003Cdiv class=\"MsoNormal\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-5ABvXxmvHeE\/VIDufLm8mxI\/AAAAAAAAUug\/wbQiS4C-9Bk\/s1600\/Blueberries_on_branch.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-5ABvXxmvHeE\/VIDufLm8mxI\/AAAAAAAAUug\/wbQiS4C-9Bk\/s1600\/Blueberries_on_branch.jpg\" height=\"400\" width=\"354\" \/\u003E\u003C\/a\u003E\u003Cb\u003E\u003Cspan lang=\"EN-US\" style=\"font-family: Arial;\"\u003ETo help prevent basic cell damage:\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN-US\" style=\"font-family: Arial;\"\u003EColourful fruits and vegetables offer up loads of antioxidants that help stop free radicals from damaging healthy cells. Include leafy greens, deep red tomatoes, blueberries and carrots to help prevent cell damage.\u0026nbsp; At each meal fill about half of your plate with fruits and vegetables.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003ETo help with macular degeneration:\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial;\"\u003EThree particular antioxidants; vitamin c, zinc and beta-carotene help protect your vision from macular degeneration which is the leading cause of blindness after age 65. \u0026nbsp;Choose spinach, kale, collard or mustard greens or bright-coloured produce to ensure you get a good supply of these antioxidants.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003ETo help with heart disease or cancer:\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003EA powerful antioxidant in grapes and red wine, called reservatrol may help lower your odds of getting heart disease or cancer.\u0026nbsp; Beans and lentils are also loaded with fibre and plant-based protein so they are a good age-protecting alternative to red meat.\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003ETo help with Type 2 Diabetes:\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003EEating whole grains high in fiber like oats, quinoa, barley and brown rice may help lower your chance of developing type 2 diabetes. A healthy diet that contains whole grains also keeps blood vessels in peak condition.\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003ETo reduce your risk of Alzheimer’s:\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003EOmega-3 fatty acids in fatty fish offer many anti-aging benefits; they help protect your heart, lower your odds of having a stroke and may even help guard against Alzheimer’s disease.\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003ETo reduce your risk of high blood pressure and help lower high cholesterol:\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003EThe fats in nuts are among the healthiest. Snacking on nuts may cut your risk of high blood pressure and control high cholesterol. To get the benefit, eat ¼ oz of nuts or about 4 almonds.\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003ENot only should we add foods for healthy aging but we need to limit some foods that may harm the body:\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003EGo easy on high-fat meat, high-fat dairy and baked treats.\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003E\u0026nbsp;The saturated fat found in these foods can lead to clogged arteries and heart problems.\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003EDon’t add sugar.\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003EEating too much sugar can send your blood sugar levels on a roller-coaster ride of ups and downs. Over time, excess calories may cause insulin resistance, which can lead to Type 2 diabetes. \u0026nbsp;\u0026nbsp;Sugar also suppresses the immune system.\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003EEat less salt.\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN\" style=\"font-family: Arial; mso-ansi-language: EN;\"\u003E\u0026nbsp;Too much salt can raise your blood pressure which over time, can damage other parts of your body including brain, arteries and kidneys. Limit daily sodium intake to 2,400 milligrams or about 1 teaspoon of table salt.\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003EDr. Karen Gillman is dedicated to healthy eating for more than 25 years, Karen Gilman is passionate about helping others eat well and love what they eat. Karen graduated from the Canadian School of Natural Nutrition in 2011 where she received a diploma in Natural Nutrition. Karen is also a certified food handler and a member of the Canadian Association of Holistic Nutrition Professionals.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003EYou can make an appointment at the Pinewood Natural Health Centre with Karen Gilman by emailing\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan lang=\"EN-US\" style=\"font-family: Arial;\"\u003Etoronto@pinewoodhealth.ca\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan lang=\"EN-US\" style=\"font-family: Arial;\"\u003Eor\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan lang=\"EN-US\" style=\"font-family: Arial;\"\u003EPhone: (416) 656-8100\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Arial; mso-ansi-language: EN-CA;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C!--[if !mso]\u003E\u003Cstyle\u003Ev\\:* {behavior:url(#default#VML);} o\\:* {behavior:url(#default#VML);} w\\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} 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chiropracter"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pinewood doctor"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pinewood natural doctor"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pinewood therapist"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Toronto chiropracter"},{"scheme":"http://www.blogger.com/atom/ns#","term":"trauma relief"},{"scheme":"http://www.blogger.com/atom/ns#","term":"your flourishing brain"}],"title":{"type":"text","$t":"May You Live To Be 120 Years Old!"},"content":{"type":"html","$t":"\u003C!--[if gte mso 9]\u003E\u003Cxml\u003E \u003Cw:WordDocument\u003E  \u003Cw:View\u003ENormal\u003C\/w:View\u003E  \u003Cw:Zoom\u003E0\u003C\/w:Zoom\u003E  \u003Cw:TrackMoves\/\u003E  \u003Cw:TrackFormatting\/\u003E  \u003Cw:PunctuationKerning\/\u003E  \u003Cw:ValidateAgainstSchemas\/\u003E  \u003Cw:SaveIfXMLInvalid\u003Efalse\u003C\/w:SaveIfXMLInvalid\u003E  \u003Cw:IgnoreMixedContent\u003Efalse\u003C\/w:IgnoreMixedContent\u003E  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Locked=\"false\" Priority=\"39\" QFormat=\"true\" Name=\"TOC Heading\"\/\u003E \u003C\/w:LatentStyles\u003E\u003C\/xml\u003E\u003C![endif]--\u003E \u003C!--[if gte mso 10]\u003E\u003Cstyle\u003E \/* Style Definitions *\/ table.MsoNormalTable  {mso-style-name:\"Table Normal\";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-parent:\"\";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin-top:0cm;  mso-para-margin-right:0cm;  mso-para-margin-bottom:10.0pt;  mso-para-margin-left:0cm;  line-height:115%;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:Calibri;  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;} \u003C\/style\u003E\u003C![endif]--\u003E   \u003C!--StartFragment--\u003E   \u003C!--EndFragment--\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cb style=\"mso-bidi-font-weight: normal;\"\u003E\u003Cspan lang=\"EN-US\" style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;\"\u003EBy\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cb style=\"mso-bidi-font-weight: normal;\"\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003E\u003Ca href=\"http:\/\/www.pinewoodhealth.ca\/teamdetails.aspx?Peopleid=ca5d1985-f16f-426a-b8b3-acfdcb18b8b7\"\u003EAlisa Blumberg, BSc, DC\u003Cbr \/\u003EDoctor of Chiropractic\u0026nbsp;\u003C\/a\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003EThere is an ancient Hebrew blessing, \"May you live till 120\". \u003Cspan style=\"mso-spacerun: yes;\"\u003E\u0026nbsp;\u003C\/span\u003EI have to admit, as I reached another 'mile-stone' birthday this year, the significance of these simple words crystallized a bit more for me . Yes, I want longevity for my family, my patients and myself because there's soooo much more we all want to see and accomplish in the coming years; but I don't want just quantity, I demand quality too. As 50 becomes the new 40 (heck why not the new 30!) and so on, I'm being asked by my patients what chiropractic's role is in keeping us feeling and behaving young right into old age.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-EqbAubrQ4PQ\/VGLbGh0s8XI\/AAAAAAAAS0k\/jh_9xnYi6nY\/s1600\/engine%2Bcar%2Bradiator.jpg\" imageanchor=\"1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"\u003E\u003Cimg border=\"0\" src=\"\/\/2.bp.blogspot.com\/-EqbAubrQ4PQ\/VGLbGh0s8XI\/AAAAAAAAS0k\/jh_9xnYi6nY\/s1600\/engine%2Bcar%2Bradiator.jpg\" \/\u003E\u003C\/a\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003ETo understand why 120 might seem so unrealistic we need to understand what might be keeping us from it. From a purely 'engineering' standpoint, science says we might very well be built to run for 100+ years. But we don't treat ourselves to ideal conditions, and thus struggle to get there. Many of us take our cars in for more regular maintenance than we do ourselves. Our mechanics check that all moving parts are in proper alignment to prevent wear-and-tear and premature aging - when was the last time you had an expert on bio-mechanics do the same for your body? We give our machines proper fuel that's customized precisely to the ratio of ingredients required for optimal performance and yet give our bodies food chosen for convenience, cost or comfort rather than for nutritional value (and often we skip putting fuel into ourselves at all because we're too busy to stop for a proper meal). We've all experienced what happens to a motor when it's left too long without movement - parts seize. Moving parts need lubrication, be they animate or inanimate. We have built-in 'motor oil' between all of our moving parts called synovial fluid, but it only gets spread around when our joints are in motion.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003EA good mechanic - as in this instance I'm claiming a Chiropractor is - looks at the cause of breakdown as well as the result. Chiropractic looks at three causative stresses - trauma, toxins and thought. Trauma can occur on macro or micro levels. We all acknowledge the damage of collisions and sports injuries, etc. but many of my patients forget about repetitive stress, sleeping postures or bad ergonomics. To return to a car analogy, think of what happens when you bump a curb or drive through a pot-hole. No immediate damage might be perceived, but the alignment shifts just a little bit. And driving many miles on that bad alignment causes premature wear to all the moving parts that are slightly askew. Months down the road you notice a squeal that shouldn't be there - parallel to the ache that 'appears' out of nowhere and gets worse, which my patients often seek my help to relieve. Toxins were already discussed - the less than adequate food we put in our bodies, the less than clean air that we breathe, and the other-than-water we drink. The contribution of thoughts to better or worse health is an emerging field of understanding that I look forward to diving into with readers of this newsletter at a later date. Suffice it to say that our thoughts are a bath that we are immersed in 24\/7 and may very well be the largest contributor to our feelings of wellbeing (or not) on a moment to moment basis.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003EDrs. Hoffman and Porter, in their recently published book, \u003Cu\u003EYour Flourishing Brain\u003C\/u\u003E, relate all of these forms of stress back to the toll they take on our health and on premature aging, and discuss how chiropractic can play an integral role in mitigating the effect. They say, \"\u003C\/span\u003E\u003Cspan lang=\"EN-US\" style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;\"\u003EAll forms of stress cause brain stress. When the brain is stressed, it goes out of balance, and unfortunately, the body always follows and goes out of balance as well. This shows up as illness, disease, behavioral problems, loss of vitality, and rapid aging. The chiropractic adjustment rebalances the brain and when the brain is balanced again, fortunately the body will follow and heal.\"\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan lang=\"EN-US\" style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003EDr. Alisa Blumberg is proud to be bringing her passion for holistic, natural, self-directed healing to the north-Toronto area through her work at Pinewood Natural Health Centre.\u003Cbr \/\u003E\u003Cbr \/\u003EAs a Chiropractor and Master level B.E.S.T. Practitioner, Dr. Blumberg's mission is to educate and empower patients of every age, symptomatology and health goal on their unique journey towards optimal health and absolute wellness.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"font-family: Arial; font-size: 12.0pt; line-height: 115%;\"\u003EYou can book an appointment with Dr. Alisa Blumberg\u0026nbsp;by calling \u003C\/span\u003E\u003Cspan style=\"color: black; font-family: Arial; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003E(416 ) 658-8100.\u003C\/span\u003E\u003Cspan style=\"font-family: Times; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cbr 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Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/7684680235607376578"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/8581925379013157795\/posts\/default\/7684680235607376578"},{"rel":"alternate","type":"text/html","href":"http:\/\/tasqueira.blogspot.com\/2014\/11\/may-you-live-to-be-120-years-old.html","title":"May You Live To Be 120 Years Old!"}],"author":[{"name":{"$t":"Candra Duwi"},"uri":{"$t":"https:\/\/plus.google.com\/106507327232850396895"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}}]}});