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The premier wellness and natural health centre for holistic & complementary therapies in Stoke Newington, Hackney, North London. Alternative therapies from acupuncture to shiatsu.

Monday, April 21, 2014

Naturopathic Doctor in Toronto shares Happy Trail mix recipe

Andrea’s Nuts (…but happy)

This amazing little treat was given to us at the clinic by a long-time client; when I asked her what I should call them, she said “call them anything you want” , so, I took some liberties all in good fun J

This trail mix, does not last when it is brought into the clinic; I think is the slightly roasted flavor , with just the right amount of natural sweetness that makes them oh so irresistible?

Here is the recipe

Take a variety of nuts and seeds and mix them in a bowl ( a good combo is almonds, sunflower seed, pumpkin seeds, walnuts, pecans, ect)
Pour some olive oil into the bowl, only enough to lightly coat the mixture

Place the mixture in a single layer on a pan and broil, turning, every few minutes. Usually this does not need more that 10 min MAX and the nuts continue to cook after removed.

Place the mix back into a bowl while still hot; add a handful of coconut shavings( while still warm, because it will cook with the nut mixture)

Add dried fruit pieces like cranberries and a bit of agave or maple syrup

Store in an airtight container


Naturopathic Doctor in Toronto shares Happy Trail mix recipe Rating: 4.5 Diposkan Oleh: Candra Duwi


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