The first session is 1 hour. The first 20 minutes are spent educating you how hypnosis works and answering any questions you may have. If doing therapeutic hypnosis, then I will guide you through progressive relaxation techniques, using NLP and imagery. I then offer you suggestions to reframe your ctrrent thought patterns. If doing a past life regression or meet your spirit guides/ angels, then I will guide you to a place where you can experience a connection to the divine. Both are very relaxing and enjoyable. And as always, you leave feeling refreshed and rejuvenated.
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